Time for a posture check! Take note of what your shoulders are doing right now. If you’re sitting up straight with your feet flat on the floor, good job! However, chances are, you’re probably hunched over your computer or smartphone. This is just one of the many reasons that Michael Rutherford created Boot Camp Fitness/CrossFit Kansas City in … [Read more...] about Boot camp makes Prairie Village stronger one squat at a time
Prairie Village
5 Kansas City patios that are calling your name
It’s one of the most difficult decisions you have to make when eating out: "Would you like a table inside or outside today?” However, don't panic! Remember the fresh air will do you good and if you happen to be dining at one of the following restaurants, you won’t even have to hesitate. You’ll just come right out and say, “Patio, … [Read more...] about 5 Kansas City patios that are calling your name
